[Fujian cuisine] - sliced fish with soft sliding grass-You Are Foodie

By Burnell
43

[Fujian cuisine] - sliced fish with soft sliding grass

[soft sliced fish slices with grass] the method is very simple. It is a common dish in the menu of Fujian cuisine. It tastes sweet and sour, slightly spicy, salty and fresh, and is nutritious. It is a popular home cooked dish for all agesGrasscarp is rich in selenium, which has the effect of anti-aging and beauty, and also has a certain prevention and treatment effect on tumor; For people who are thin and lack of appetite, Grasscarp meat is tender but not greasy, which can be appetizing and nourishing.

Main Ingredients

Fresh Grasscarp One (about 700g)

Auxiliary Ingredients

Coriander powder appropriate amount
fans A moderate amount of

Step 1 . Scald the vermicelli with boiling water, drain the water, add sesame oil, cooked vegetable oil and salt, and mix well.

Step 2 . Lay it on the bottom of the tray for standby.

Step 3 . . Clean up the Grasscarp and remove the meat along the bone.

Step 4 . Cut the fish into thick slices with an oblique knife.

Step 5 . Pour water into the pot, add scallions, ginger slices and 2 tablespoons of cooking wine to boil, and cook over high heat for 1 minute.

Step 6 . Then put the fish slices into the pot.

Step 7 . Turn off the heat, cover the pot, stew for 5 minutes, until the fish is cooked, remove.

Step 8 . Put the fish fillets on the vermicelli.

Step 9 . Heat up the frying pan with oil, and stir in the frying pan with chopped green onions, ginger and garlic.

Step 10 . Add soy sauce, chili powder, 1 tablespoon cooking wine, dried shrimp, sugar, vinegar, pepper and water to boil, add chicken essence, and pour sesame oil to taste.

Step 11 . Finally, thicken with starch.

Step 12 . Pour sauce over fish fillets and sprinkle with coriander.

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